Are Liver Detox Diets Safe?

The liver is a very vital part to our body that performs many functions we need in order to survive from day to day, so the liver needs to stay in optimum condition. It is the largest organ in your body and is an important, active component of the digestive system and our metabolic processes.
In fact everything we eat or absorb through our skin must be refined and detoxified by the liver. Not only that, our liver function can affect not just the way we feel, but the way we look too. Poor diet and a substandard liver can even make our eyes and complexion look yellow.

When our bodies collect a build up of toxins and poisons, largely from the environment but from other sources too, the liver works hard to try and neutralise the effects of the harmful materials that accumulate in our systems.
Although more often than not, an excess amount of toxin build up is caused by our diet. Even some organic food can contain toxins even though no pesticides are used, the pollutants during the air can still get to it. Even the healthiest food will invariably contain toxic constituents , no matter what lengths we go to to try and stop this happening.

The liver plays a big role in detoxification. It filters the blood, removes large toxins , regulates the metabolism of fat and to remove excess fat from your body in the bile this lends a hand to weight loss. It also gets rid of unwanted chemicals, bacterias and fungi. When the liver is functioning to its full capacity, it is much more effective at preventing different types of cancers.
A well rounded, nutritious diet is essential for the liver to function properly . So as you can see the benefits of detoxification out weigh the negatives. Also be sure that you are adequately hydrated, 8 glasses (2 litres) of water a day is recommended to flush toxins from your body . Steer clear of alcohol and caffeinated beverages as much as possible, they will only dehydrate you.

There are various detox diets that you can experiment with, most have the idea of including sticking to mainly fresh fruits, eggs, vegetables and a little protein. It usually involves reducing the amount of dairy produce that you consume and avoiding starchy foods such as potatoes, bread and rice. The object is that these types of diets give the liver a chance to cleanse itself as there are no additives or preservatives or otherwise harmful substances to filter out.
These diets, although not outwardly bad for you, should only be followed on a short term basis because protein is imperative for maintaining a healthy liver and depriving yourself of it for too long can be detrimental. And with such a limited diet, you may be losing out on some essential vitamins and minerals. Before starting any liver detox program it is advised that you consult your doctor to make sure it is safe for you especially if you have any underlying health conditions.

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